Joe Blogs

Notes on building a Life-OS

The mechanism, the evidence, and the protocol — one pillar at a time. No lists of 20 hacks.

Chronobiology

The 3pm slump is a predictable dip in your circadian alerting signal, not a lapse in discipline. Here is the mechanism and the three-part fix.

3 min read

Cognitive Load

Small choices compete with important ones for the same attention. The fix is to make fewer of them, on purpose.

1 min read

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