Newsletter

The archive

Every issue that's gone out. One short, evidence-based email a week — no fluff, no “journeys.”

November 4, 2026
That stuffy meeting room is costing you more than comfort
What an hour in a closed room does to your decisions, and the fix that costs nothing.
October 28, 2026
Your morning workout doesn't cancel out your desk
Two minutes, every 20 to 30. That's the whole rule.
October 26, 2026
Your 3pm coffee is still awake at midnight
The cutoff that fixes most people's sleep, and it isn't the morning cup.
October 23, 2026
The ping takes ten seconds. Getting back takes twenty-three minutes.
Why your mornings never really get going, and a fix that isn't 'turn notifications off.'

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